Therapy Support Group

A facilitated peer support environment targeting shared goals such as anxiety reduction, stress management, and personal growth. Group therapy offers a safe, confidential space to connect with others facing similar challenges.

  • Anxiety and stress management groups

  • Burnout recovery and return-to-work groups

  • Grief and life transitions support

Format: Online telehealth video | Modalities: CBT, DBT, ACT, MI

Belonging and connection

“Come as you are. Listen. Reflect. Share when you are ready. Growth does not have to be rushed. In a supportive group, your story remains uniquely yours—but you no longer have to carry it in isolation.”

~ Reflective Counsellor™
Therapy Support Groups Fees:
• Your total investment for the 4 weekly sessions of 90 minutes each is $380 (equates to $95 per week).
• Groups maintain a minimum of 4 and a maximum of 6 participants.

Healing can feel different when you no longer feel alone. Sometimes the most powerful realization is discovering that other people understand what you have been carrying. Therapy support groups provide a professionally facilitated space using evidence-based techniques where participants can learn, reflect, practise new skills, receive encouragement, and experience meaningful connection. Groups are structured, respectful, confidential, and emotionally safe. You will never be pressured to disclose more than you are ready to share.

Therapy Group Support Programs Offered

Designed For: Professionals, healthcare workers, educators, caregivers, leaders, and others carrying too much for too long.

Learn to recognize burnout patterns, regulate stress, set healthier boundaries, rebuild energy, and create a sustainable relationship with work and responsibility.

Designed For: Adults adjusting to a diabetes diagnosis or struggling with the emotional demands of long-term health management.

Explore stress, motivation, self-compassion, behaviour change, emotional eating, health-related anxiety, and sustainable self-care without shame or perfectionism.

Designed For: Individuals preparing to return to work after burnout, depression, anxiety, illness, workplace conflict, or medical leave.

Develop confidence, emotional readiness, boundary-setting skills, coping plans, and practical strategies for navigating the transition back to work.

Designed For: Adults facing retirement, career change, caregiving, relocation, relationship changes, identity shifts, grief, or other significant transitions.

Explore what is changing, honour what is being lost, and begin creating a meaningful next chapter.

Designed For: Individuals caring for an aging parent, partner, family member, or loved one with chronic or serious health concerns.

Receive support for caregiver fatigue, anticipatory grief, guilt, resentment, isolation, boundary challenges, and the emotional strain of caring deeply.

Designed For: Individuals navigating difficult interpersonal dynamics, workplace harassment, or challenging relationships.

Learn practical strategies to recognize toxic behaviors, establish clear boundaries, build confidence, and protect your emotional well-being.

Designed For: Adults who struggle with overthinking, people-pleasing, perfectionism, emotional overwhelm, or difficulty saying no.

Learn practical skills for regulating emotions, communicating needs, building self-trust, and creating healthier relationships.



Important Registration & Registration Details:

  • Intake is taken 2 months ahead to determine fit.
  • Registration must be completed 2 weeks ahead by securing your spot via eTransfer to: ReflectiveCounsellor@gmail.com
  • Cancellation Policy: Please confirm your attendance commitment as there will be no refunds once the course has begun, and any absence will not be refunded.

REQUEST for More Information Explore Therapy Support Groups

What You Can Expect from Therapy Support Group

A therapeutic relationship grounded in warmth, respect, and collaboration. Therapy is most effective when you feel emotionally safe, genuinely understood, and actively involved in the process.

During our work together, you can expect:

  • Compassion Without Judgment: You do not need to hide the complicated, painful, or imperfect parts of your experience.
  • Practical Support: Along with meaningful reflection, you will receive tools, exercises, and strategies you can apply outside of therapy.
  • A Pace That Respects You: We will move thoughtfully and collaboratively. You will not be forced to discuss experiences before you feel ready.
  • Attention to the Whole Person: We may explore biological, psychological, social, cultural, relational, spiritual, and practical factors influencing your well-being.
  • Strength-Based Care: Your struggles matter, but they are not the whole of who you are. We will reconnect with your capabilities, values, resilience, and hopes.
  • Clear Goals and Direction: Together, we will identify what you would like to change and regularly reflect on your progress.

A Safe Place: You May Not Need to Become a Different Person

You may simply need a safer place to understand the person you already are. A place to:

  • Recognize what your anxiety has been trying to protect you from.
  • Understand why your body feels exhausted even when your mind tells you to keep going.
  • Grieve what you have lost.
  • Learn that boundaries are not rejection.
  • Reconnect with the parts of you that became quiet while you were busy surviving.

Therapy is not about erasing your past. It is about helping your past carry less power over your present.

Is Therapy Right for You?

You do not need to have the perfect words, know exactly what is wrong, or have a clear treatment goal before reaching out. You may begin with something as simple as:

“I feel overwhelmed.” / “I am tired of carrying everything.” / “I do not feel like myself anymore.” / “I know something needs to change.” / “I want support, but I do not know where to begin.”

That is enough. We can begin there.

Virtual Counselling That Fits Into Your Life

Sessions are offered virtually, allowing you to access professional support from the privacy and comfort of your own space. Virtual counselling may be especially helpful when you have a demanding schedule, live outside a major city, prefer not to travel, or feel more comfortable at home.

Before booking, we will confirm whether virtual counselling is appropriate for your needs and whether services can be provided in your province or territory.